Weigh In record (no journal entry) for 02 June 2017
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1874 kcal
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Fat: 75.17g | Prot: 96.67g | Carb: 207.73g.
Breakfast: Cooked Egg White, Quaker Instant Oatmeal - Regular, Coffee with Cream and Sugar. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Mozzarella Cheese. Dinner: Olive Oil, Jell-O Strawberry Gelatin Dessert, Coffee with Cream and Sugar, No Name Mixed Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Egg White, Smoked or Cured Ham, Mixed Salad Greens. Snacks/Other: Pie (Individual Size or Tart), America's Choice Natural Walnuts, Red Delicious Apples. more...
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2431 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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