ihappyman's Journal, 26 May 2017

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 57.79g | Prot: 123.76g | Carb: 238.24g.   Breakfast: Cooked Egg White, Quaker Instant Oatmeal - Regular, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Quick or Instant Oatmeal, Albertsons Hard Boiled Egg Whites, 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Yoplait Greek 100 Yogurt - Peach, Mozzarella Cheese. Dinner: Potato Salad Side Dish, Jell-O Strawberry Gelatin Dessert, Coffee with Cream and Sugar, Freshlike Mixed Vegetables, Chicken Meat (Roasting), White Rice, Cooked Salmon, Mixed Salad Greens. Snacks/Other: Brookside Dark Chocolate Fruit & Nut Bars, America's Choice Natural Walnuts. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...