Weigh In record (no journal entry) for 01 June 2017
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193.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1447 kcal
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Fat: 37.01g | Prot: 89.12g | Carb: 204.14g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Red Mango Mixed Berry Blend Smoothie (Regular), Sheetz Grilled Chicken Wrap. Dinner: Lettuce, Simple Truth Organic Spinach & Feta Pizza. Snacks/Other: Brownie. more...
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steady weight
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av8r8's weight history
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