av8r8's Journal, 27 May 2017

Weigh In record (no journal entry) for 27 May 2017
193.5 lb Lost so far: 15.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2017:
1374 kcal Fat: 52.28g | Prot: 90.95g | Carb: 132.02g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Swiss Cheese, Corned Beef, Bagel. Dinner: Boiled Egg, House Salad, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
2756 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Driving - 3 hours. more...
steady weight

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