Start Weight:(23 Jul 13) 199.0 lb
Current Weight:(29 Mar 15) 192.0 lb
Goal Weight:175.0 lb
following: High Protein / Low Fat
performance: losing 2.0 lb a week

FatSecret member since: 27 Feb 12

av8r8's Weight History

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av8r8 has 1 buddy

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High Protein / Low Fat

av8r8's journal

31 December 2014

Flu, again! Or maybe vertigo only.

22 August 2012

commodore scale
on diet av8r8's own diet  

av8r8's Recent Food & Exercise

av8r8's Recent Activity

av8r8's Own Activity

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Other Member Diet Recent Activity

dorindam59 supported Shadow_ff's Weigh In.
jessicadoerr1 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
mdgood updated their Food Diary.
anni61lou updated their Food Diary.
azw5 recorded a Weigh In at 193.1 lb.
AJLea and northernmusician are now buddies.
mohamedsamir submitted a diet Tip.