av8r8

Start Weight:(23 Jul 13) 199.0 lb
Current Weight:(29 Jan 15) 194.0 lb
Goal Weight:175.0 lb
following: High Protein / Low Fat
performance: gaining 2.3 lb a week

FatSecret member since: 27 Feb 12

av8r8's Weight History


av8r8's Buddies

gsfitzgerald
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av8r8 has 1 buddy



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Members

High Protein / Low Fat


av8r8's journal

31 December 2014

Flu, again! Or maybe vertigo only.

22 August 2012

commodore scale
on diet av8r8's own diet  

av8r8's Recent Food & Exercise

av8r8's Recent Activity

av8r8's Own Activity

av8r8 recorded a Weigh In at 194.0 lb.
av8r8 recorded a Weigh In at 192.0 lb.
av8r8 recorded a Weigh In at 193.0 lb.
av8r8 recorded a Weigh In at 191.0 lb.

av8r8's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
SherrieC supported ShyGuy's Journal Entry.
HCB commented on Las Vegas Linda's Journal Entry.
cdinkle recorded a Journal Entry and a Weigh In at 189.4 lb.
Teresa Goins recorded a Journal Entry.
Alnona recorded a Weigh In at 230.0 lb.
danielvb recorded a Weigh In at 275.6 lb.
Tryingatri replied to FlabbyAl's post - 4100 kcal recommendation???.