Start Weight:(23 Jul 13) 199.0 lb
Current Weight:(10 Dec 16) 206.0 lb
Goal Weight:175.0 lb
following: High Protein / Low Fat
performance: gaining 0.2 lb a week

FatSecret member since: 27 Feb 12

av8r8's Weight History

av8r8's Buddies

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av8r8 has 1 buddy

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High Protein / Low Fat

av8r8's journal

31 December 2014

Flu, again! Or maybe vertigo only.

22 August 2012

commodore scale
on diet av8r8's own diet  

av8r8's Recent Food & Exercise

av8r8's Recent Activity

av8r8's Own Activity

No recent activity.

av8r8's Buddies

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Other Member Diet Recent Activity

Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 142.9 lb.
majedalnemer recorded a Weight Entry at 114.6 lb.
George 50 updated their Exercise Diary.
Blueidgrandma and RoseTampa are now buddies.
morefoodforme replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
arsescenic updated their Food Diary.
Fatflo58 updated their Food Diary.
want2feelbetter recorded a Journal Entry.