av8r8

Start Weight:(23 Jul 13) 199.0 lb
Current Weight:(16 Sep 14) 187.0 lb
Goal Weight:175.0 lb
following: High Protein / Low Fat
performance: losing 0.2 lb a week

FatSecret member since: 27 Feb 12

av8r8's Weight History


av8r8's Buddies

gsfitzgerald
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av8r8 has 1 buddy



Other Related Links

Members

High Protein / Low Fat


av8r8's journal

22 August 2012

commodore scale
on diet av8r8's own diet  

03 June 2012

Returning from a week of pampering.
on diet av8r8's own diet  gaining 2.0 lb a week

av8r8's Recent Food & Exercise

av8r8's Recent Activity

av8r8's Own Activity

av8r8 recorded a Weigh In at 187.0 lb.
av8r8 recorded a Weigh In at 187.5 lb.
av8r8 recorded a Weigh In at 189.0 lb.
av8r8 recorded a Weigh In at 190.0 lb.

av8r8's Buddies

No recent activity.

Other Member Diet Recent Activity

NolesBermuda updated their Food Diary.
ccearley recorded a Weigh In at 188.4 lb.
chaz1945 updated their Food Diary.
Cotton10 recorded a Weigh In at 184.2 lb.
Vipin5353 recorded a Weigh In at 165.3 lb.
grmmatmu recorded a Weigh In at 172.6 lb.
keillorg recorded a Weigh In at 207.6 lb.
HealthER recorded a Weigh In at 163.9 lb.