Start Weight:(23 Jul 13) 199.0 lb
Current Weight:(29 Jan 15) 194.0 lb
Goal Weight:175.0 lb
following: High Protein / Low Fat
performance: gaining 2.3 lb a week

FatSecret member since: 27 Feb 12

av8r8's Weight History

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av8r8 has 1 buddy

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High Protein / Low Fat

av8r8's journal

31 December 2014

Flu, again! Or maybe vertigo only.

22 August 2012

commodore scale
on diet av8r8's own diet  

av8r8's Recent Food & Exercise

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av8r8's Own Activity

av8r8 recorded a Weigh In at 194.0 lb.
av8r8 recorded a Weigh In at 192.0 lb.
av8r8 recorded a Weigh In at 193.0 lb.
av8r8 recorded a Weigh In at 191.0 lb.

av8r8's Buddies

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Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
SherrieC supported ShyGuy's Journal Entry.
HCB commented on Las Vegas Linda's Journal Entry.
cdinkle recorded a Journal Entry and a Weigh In at 189.4 lb.
Teresa Goins recorded a Journal Entry.
Alnona recorded a Weigh In at 230.0 lb.
danielvb recorded a Weigh In at 275.6 lb.
Tryingatri replied to FlabbyAl's post - 4100 kcal recommendation???.