Start Weight:(23 Jul 13) 199.0 lb
Current Weight:(10 Dec 16) 206.0 lb
Goal Weight:175.0 lb
following: High Protein / Low Fat
performance: gaining 0.2 lb a week

FatSecret member since: 27 Feb 12

av8r8's Weight History

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High Protein / Low Fat

av8r8's journal

31 December 2014

Flu, again! Or maybe vertigo only.

22 August 2012

commodore scale
on diet av8r8's own diet  

av8r8's Recent Food & Exercise

av8r8's Recent Activity

av8r8's Own Activity

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Other Member Diet Recent Activity

JLThreatful recorded a Journal Entry and a Weight Entry at 120.3 lb.
scottsanson recorded a Weight Entry at 263.0 lb.
phonion recorded a Weight Entry at 168.0 lb.
VeggieJunkie supported jeannieselby's Journal Entry.
Cleta supported art2ya's Journal Entry.
cnewton3 updated their Food Diary.
Jesicap supported lulyfrias's Journal Entry.
Minniegrand added Jenny Tuomi's Spinach Squares recipe to their cook book.