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Cardio eNewleaf Test Day
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2238 kcal
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Fat: 69.20g | Prot: 197.11g | Carb: 186.65g.
Breakfast: Water (Bottled), Grilled Chicken, Fresh Fruit Cup, English Muffin, Poached Egg. Lunch: Greek Salad (Half Portion), Mixed Vegetables, Grilled Chicken Fillet. Dinner: Onions, Fortune Cookie, Grilled Chicken Kabob, Fruit Punch, Mixed Vegetables, Black Pepper Chicken. Snacks/Other: 88% Extreme Dark Chocolate. more...
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3092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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