Weigh In record (no journal entry) for 15 February 2012
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2459 kcal
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Fat: 64.85g | Prot: 100.28g | Carb: 380.87g.
Breakfast: Deluxe Fruit Salad, Bananas, Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: 6" Turkey Breast. Dinner: Chicken Fajita Pizza, simply balanced chips, SESAME STIR FRY with chicken. Snacks/Other: Sugar Free Jello Pudding, Special K Fruit Crisps - Strawberry, Chewy Granola Bar Chocolate Chip, Cookies Ready to Bake - Chocolate Chip, Baked Cheetos (1.5 oz), Kisses Hugs. more...
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3573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 10 hours, Exercise machine (fast) - 50 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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