Weigh In record (no journal entry) for 05 January 2012
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2704 kcal
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Fat: 93.44g | Prot: 129.33g | Carb: 320.29g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), 12" Thin Crust Hawaiian Feast Pizza, 10" Hand Tossed MeatZZa Feast Pizza. Lunch: Wheat Roll, Lite Ranch Dressing, Buffalo Bleu Salad, Maryland Crab Soup. Dinner: White Rice, Ginger Broccoli with Chicken. Snacks/Other: Traditional Lager, Oatmeal Cookie, Carrot Cake with Icing, Chips Ahoy! - Variey 4 Pack. more...
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3443 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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