Weigh In record (no journal entry) for 31 May 2017
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1640 kcal
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Fat: 39.88g | Prot: 92.26g | Carb: 152.46g.
Breakfast: Wal-Mart Fresh Pineapple, Best Yet Mixed Berries, ShopRite Fat Free Cottage Cheese. Lunch: Archer Farms Farro, Hannaford Asparagus Spears, Skinless Chicken Breast. Dinner: Goats Cheese (Soft), Egg White, Ketel One Vodka, Butter. Snacks/Other: 34-Degrees Natural Crispbread Crackers, Edward & Sons Unsalted Plain Brown Rice Snaps, Flour Tortilla. more...
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losing 0.7 lb a week
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