Lucysun8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 20th: 1540 * 81%
fat: 74.07g
|
protein: 99.64g
|
carbs: 131.68g
- -
June 2020
Thu 25th: 434 * 23%
fat: 6.61g
|
protein: 32.84g
|
carbs: 58.06g
- -
Mon 15th: 250 * 13%
fat: 15.00g
|
protein: 23.00g
|
carbs: 8.00g
- -
Sat 13th: 1340 * 71%
fat: 58.52g
|
protein: 99.51g
|
carbs: 115.00g
- -
Fri 12th: 785 * 41%
fat: 31.39g
|
protein: 29.61g
|
carbs: 104.70g
- -
Thu 11th: 1252 * 66%
fat: 44.46g
|
protein: 73.41g
|
carbs: 144.44g
2417*  1165
Wed 10th: 1584 * 83%
fat: 63.08g
|
protein: 110.40g
|
carbs: 164.51g
- -
Fri 5th: 1649 * 87%
fat: 49.36g
|
protein: 154.30g
|
carbs: 170.33g
- -
September 2019
Wed 25th: 508 * 27%
fat: 31.17g
|
protein: 54.75g
|
carbs: 1.71g
- -
Tue 24th: 712 * 37%
fat: 15.55g
|
protein: 53.53g
|
carbs: 94.88g
1544*  832
Mon 23rd: 1509 * 79%
fat: 61.85g
|
protein: 84.23g
|
carbs: 169.27g
- -
January 2019
Wed 30th: 986 * 52%
fat: 33.59g
|
protein: 87.71g
|
carbs: 94.27g
- -
February 2018
Tue 13th: 230 * 12%
fat: 9.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Mon 12th: 1370 * 72%
fat: 70.79g
|
protein: 46.59g
|
carbs: 150.06g
- -
January 2018
Mon 15th: 321 * 17%
fat: 15.35g
|
protein: 10.57g
|
carbs: 37.27g
- -
Sun 14th: 2457 * 129%
fat: 100.90g
|
protein: 61.70g
|
carbs: 163.44g
- -
Sat 13th: 1259 * 66%
fat: 60.86g
|
protein: 96.31g
|
carbs: 74.75g
- -
October 2017
Thu 5th: 305 * 16%
fat: 4.50g
|
protein: 10.00g
|
carbs: 56.50g
- -
Wed 4th: 889 * 47%
fat: 33.85g
|
protein: 75.88g
|
carbs: 74.33g
- -
September 2017
Tue 5th: 1490 * 78%
fat: 92.90g
|
protein: 127.34g
|
carbs: 24.00g
- -

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