Lucysun8's Journal, 11 June 2020

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 44.46g | Prot: 73.41g | Carb: 144.44g.   Breakfast: Mushrooms, Cooked Asparagus (from Fresh), Cooked Mung Beans, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Mahi Mahi Wild Caught Fillets. Lunch: Fennel Bulb, David Seeds Pumpkin Seeds. Dinner: No Name Tomato Sauce, Couscous (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Mung Beans. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, JR - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...