Weigh In record (no journal entry) for 03 April 2017
|
143.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1127 kcal
|
Fat: 33.19g | Prot: 102.16g | Carb: 113.83g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Arugula (Rocket), Egg White, Extra Virgin Olive Oil. Lunch: Bananas, Pineapple, Alpine Fresh Blueberries, Spinach, Quest Protein Chips Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts, Kale. Dinner: Quinoa (Cooked), Crown Prince Naturally Smoked Oysters in Pure Olive Oil. Snacks/Other: Cadbury's Premium Dark Chocolate, Hershey's Dark Chocolate Nuggets with Almond. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucysun8's weight history
|