Weigh In record (no journal entry) for 15 February 2012
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266.6 lb
Lost so far: 30.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1627 kcal
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Fat: 61.43g | Prot: 127.37g | Carb: 113.55g.
Breakfast: Original Coffee Creamer, Bananas. Lunch: Apples. Dinner: 2% Fat Milk, Ground Beef, Boneless Skinless Chicken Breast, Sweet Red Peppers, Tomatoes, Onions, Pure Canola Oil, Taco Seasoning Mix, Soft Flour Tortillas (Taco Size), Natural Finely Shredded Triple Cheddar Cheese, Light Sour Cream. more...
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losing 2.8 lb a week
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