Weigh In record (no journal entry) for 14 February 2012
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267.0 lb
Lost so far: 30.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1079 kcal
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Fat: 33.50g | Prot: 36.26g | Carb: 164.84g.
Breakfast: Original Coffee Creamer, Bananas. Lunch: Apples. Dinner: Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Italian Salad Dressing. Snacks/Other: Bananas, Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 26.6 lb a week
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