Weigh In record (no journal entry) for 31 May 2017
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1188 kcal
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Fat: 43.31g | Prot: 99.49g | Carb: 106.14g.
Breakfast: Coffee, Sugar, Whole Milk, Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Buttermilk Cheddar Herb Biscuit. Lunch: Coca-Cola Diet Coke, Au Bon Pain Roasted Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Italian Salad Dressing. Dinner: Great Value Small Curd Cottage Cheese. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Saltine Crackers, Optavia Creamy Vanilla Shake, Jolly Rancher Cinnamon Fire Hard Candy. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Carol Crosby's weight history
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