Carol Crosby's Journal, 30 May 2017

199.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 35.40g | Prot: 95.63g | Carb: 82.49g.   Breakfast: Optavia Buttermilk Cheddar Herb Biscuit, Optavia Cinnamon Cream Cheese Swirl Cake, Whole Milk, Sugar, Coffee. Lunch: Italian Salad Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber Salad with Vinegar. Dinner: Great Value Small Curd Cottage Cheese, Optavia Creamy Vanilla Shake. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...