Carol Crosby's Journal, 26 June 2017

194.8 lb Lost so far: 3.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 48.77g | Prot: 79.33g | Carb: 101.75g.   Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Medifast Strawberry Shake, Sugar, Coffee, Whole Milk. Lunch: Corner Bakery Cafe Chopped Salad. Dinner: Optavia Dark Chocolate Coconut Curry Bar, Kraft Light Asian Toasted Sesame Salad Dressing, Simple Truth Organic Broccoli Slaw. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Werther's Original Sugar Free Caramel Apple Hard Candies. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...