ToriRoseGrover's Journal, 14 February 2012

I joined the 10,000 Step Challenge Group, and will be recording my pedometer steps here each day. Busy 10 hour shift at work; 14,179 steps today :)

Diet Calendar Entries for 14 February 2012:
1497 kcal Fat: 112.66g | Prot: 93.18g | Carb: 32.79g.   Breakfast: egg, cream cheese, butter, cinnamon, cream of tartar, sugar free maple syrup. Lunch: sliced deli ham, garlic powder, water, parmesan cheese, flax meal, cheddar cheese. Dinner: sliced deli ham, shredded cheddar cheese, green pepper, onion, eggs. Snacks/Other: great valu whipped cream, cauliflower, butter. more...
2959 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ToriRoseGrover's weight history


ToriRoseGrover's Recent Activity

ToriRoseGrover's Own Activity

No recent activity.

ToriRoseGrover's Buddies

debneedham updated their Exercise Diary.

Atkins Recent Activity

DannyPatton recorded a Weigh In at 218.2 lb.
Instantcrazy commented on southernldy's Journal Entry.
CatHerder supported southernldy's Journal Entry.
larry_d recorded a Weigh In at 152.6 lb.
southernldy recorded a Weigh In at 239.0 lb.
brenda joyce spencer updated their Food Diary.
maureen72 recorded a Weigh In at 172.0 lb.
Nancy Wardlow updated their Food Diary.