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I joined the 10,000 Step Challenge Group, and will be recording my pedometer steps here each day. Busy 10 hour shift at work; 14,179 steps today :)
Diet Calendar Entries for 14 February 2012:
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1497 kcal
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Fat: 112.66g | Prot: 93.18g | Carb: 32.79g.
Breakfast: sugar free maple syrup, cream of tartar, cinnamon, butter, cream cheese, egg. Lunch: cheddar cheese, water, garlic powder, parmesan cheese, flax meal, sliced deli ham. Dinner: sliced deli ham, shredded cheddar cheese, green pepper, onion, eggs. Snacks/Other: great valu whipped cream, butter, cauliflower. more...
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2959 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
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