ToriRoseGrover's Journal, 14 February 2012

I joined the 10,000 Step Challenge Group, and will be recording my pedometer steps here each day. Busy 10 hour shift at work; 14,179 steps today :)

Diet Calendar Entries for 14 February 2012:
1497 kcal Fat: 112.66g | Prot: 93.18g | Carb: 32.79g.   Breakfast: egg, cream cheese, butter, cinnamon, cream of tartar, sugar free maple syrup. Lunch: sliced deli ham, flax meal, parmesan cheese, garlic powder, water, cheddar cheese. Dinner: eggs, onion, green pepper, shredded cheddar cheese, sliced deli ham. Snacks/Other: cauliflower, butter, great valu whipped cream. more...
2959 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ToriRoseGrover's weight history


ToriRoseGrover's Recent Activity

ToriRoseGrover's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Fishingwidow commented on kimberliefielding's Journal Entry.
Ginsin commented on kimberliefielding's Journal Entry.
kimberliefielding supported NAYELISIZZLES's Journal Entry.
MMDuff10 recorded a Weight Entry at 136.6 lb.
owlfeathers recorded a Weight Entry at 189.0 lb.
YellowTrucker recorded a Weight Entry at 326.6 lb.
Treasurehunter3754 recorded a Weight Entry at 150.0 lb.
KathyLoses recorded a Weight Entry at 223.2 lb.