ToriRoseGrover's Journal, 14 February 2012

I joined the 10,000 Step Challenge Group, and will be recording my pedometer steps here each day. Busy 10 hour shift at work; 14,179 steps today :)

Diet Calendar Entries for 14 February 2012:
1497 kcal Fat: 112.66g | Prot: 93.18g | Carb: 32.79g.   Breakfast: egg, cream cheese, butter, cinnamon, cream of tartar, sugar free maple syrup. Lunch: garlic powder, parmesan cheese, flax meal, cheddar cheese, sliced deli ham, water. Dinner: sliced deli ham, eggs, onion, green pepper, shredded cheddar cheese. Snacks/Other: great valu whipped cream, cauliflower, butter. more...
2959 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet Atkins  



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