Weigh In record (no journal entry) for 30 May 2017
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245.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1361 kcal
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Fat: 70.70g | Prot: 93.06g | Carb: 84.10g.
Breakfast: Cream (Half & Half), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Cucumber (with Peel), Kirkland Signature Sliced Oven-Roasted Turkey Breast, BelGioioso Sliced Mild Provolone Cheese, Mann's Sunny Shores Stringless Sugar Snap Peas, Dave's Killer Bread 21 Whole Grains Bread, Blueberries. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Del Duca Capocollo, Red Cabbage, Tanimura & Antle Napa Cabbage, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Claussen Dill Pickle Spears, Wonderful Halos Mandarin Oranges. more...
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3721 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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