Weigh In record (no journal entry) for 29 May 2017
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246.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2492 kcal
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Fat: 82.79g | Prot: 80.61g | Carb: 234.72g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Avocados, Blackberries, Blueberries, Baby Spinach, Bananas. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Red Cabbage, Tanimura & Antle Napa Cabbage, Cucumber (with Peel), Young Green Onions, Mann's Sunny Shores Stringless Sugar Snap Peas, Kirkland Signature Parmigiano Reggiano Cheese, Tuscan Garden Muffuletta Salad, Kirkland Signature Extra Virgin Olive Oil, Hidden Valley Buttermilk Ranch Dressing. Dinner: Miso Soup, Kabuki Shrimp Tempura Roll, Whole Foods Market Tuna Avocado Roll. Snacks/Other: Bombay Sapphire Gin, Samuel Adams Brown Ale Beer, Stella Artois Lager, Coors Light Beer (Bottle). more...
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3619 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 2 hours. more...
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losing 13.3 lb a week
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