Weigh In record (no journal entry) for 31 May 2017
|
244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2017:
|
1011 kcal
|
Fat: 48.84g | Prot: 67.76g | Carb: 68.90g.
Breakfast: Coffee, Blueberries, Kirkland Signature Cage Free Grade AA Large Eggs, Cream (Half & Half). Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Black Forest Ham, Tuscan Garden Muffuletta Salad, Red Cabbage, Great Value Romaine Lettuce, Dave's Killer Bread 21 Whole Grains Bread, Cucumber (with Peel), Mann's Sunny Shores Stringless Sugar Snap Peas, Blueberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtpete's weight history
|