PamBrandon's Journal, 30 May 2017

139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 27.17g | Prot: 61.93g | Carb: 132.10g.   Breakfast: Coffee, Bananas, Quest Blueberry Muffin Protein Bar. Lunch: Veggie Grill Herb Roasted Veggies, Apples, Skoulakis Marinated Chicken Breast Kabobs. Dinner: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...