PamBrandon's Journal, 28 May 2017

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 30.44g | Prot: 27.57g | Carb: 147.04g.   Breakfast: Bananas, Coffee. Lunch: Blue Sky Jamaican Ginger Ale, Starbucks Midnight Mint Mocha Frappuccino (Grande). Dinner: Jack Daniel's Tennessee Honey Liqueur, Stop & Shop Corn on the Cob, Daphne's Greek Cafe Grilled Chicken Kabob. more...

1903 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 19 minutes, mowing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 41 minutes. more...