Ryan Rainey's Journal, 29 May 2017


Diet Calendar Entry for 29 May 2017:
4220 kcal Fat: 257.77g | Prot: 181.54g | Carb: 238.57g.   Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Ocean Spray 100% Juice Cranberry. Lunch: Springdale Vitamin D Milk, Land O'Lakes Heavy Whipping Cream, Kroger Eggs (Large), Hillshire Farm Beef Smoked Sausage, Kountry Boys Smoked Pork Sausage with Venison added with Garlic, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement, Giant Eagle Cherry Tomatoes. Dinner: Simply Nature Deluxe Shell Pasta with Cheese Sauce, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Unsalted Butter Stick, Pumpernickel Rolls, Corona Corona Extra, Tea (Brewed), Cheese Sauce (From Recipe), Cauliflower (Frozen), Bacon Fat (Cooked), Cooked Brussels Sprouts, Swiss Chalet Quarter Chicken Leg (with Skin), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. more...

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