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1. I ate way too late last night and ate too much during the day. I even had some red wine last night around midnight to help me sleep. However, I still managed to loose almost half a pound this morning. I think this is mostly due to working so hard in the garden and yard over the last 3 days, including last night.
2. My fasted blood sugar was 101 mg/dL this morning. So, it came down despite my late night activities.
3. My blood pressure was 121/87 @ 91 bpm this morning.
4. Keto level was at a 35 this morning and, once again, it came up to a 43 after coffee and vitamins. Still in and out of ketosis.
5. I have another busy day planned today both inside and out off the house.
6. "The fishermen know that the sea is dangerous and the storm terrible. But they have never found these dangers sufficient reason for remaining ashore." --Vincent Van Gogh
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351.2 lb
Lost so far: 5.8 lb.
Still to go: 101.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2017:
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2491 kcal
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Fat: 165.84g | Prot: 145.28g | Carb: 111.19g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Ocean Spray 100% Juice Cranberry, Mariani Pitted Prunes, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Kroger Eggs (Large), Jimmy Dean Premium Pork Hot Sausage, Giant Eagle Cherry Tomatoes, Tomatoes, Avocados, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Unsalted Butter Stick, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Tea (Brewed), Birds Eye Stir-fry Vegetables, Kroger Ribeye Steak, Cooked Brussels Sprouts (from Fresh), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Espresso Beans, Ozarka Bottled Spring Water (16.9 oz), Green Tea. more...
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4257 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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