Ryan Rainey's Journal, 02 June 2017

349.8 lb Lost so far: 7.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 181.88g | Prot: 115.95g | Carb: 160.04g.   Breakfast: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Mariani Pitted Prunes, Ocean Spray 100% Juice Cranberry, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Buttermilk Pancakes, Whole Milk, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Kroger Eggs (Large), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Pete's Living Greens Organic Butter Lettuce, Southern Home Chicken Salad, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

5115 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...