Weigh In record (no journal entry) for 14 February 2012
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1612 kcal
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Fat: 57.41g | Prot: 96.51g | Carb: 252.02g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: bun, Hickory Smoked Pulled Beef in Barbecue Sauce. Dinner: Rye Bread, butter, potato soup, salmon. more...
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losing 2.8 lb a week
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foredecvk's weight history
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