Cbkaz5's Journal, 14 February 2012

247.5 lb Lost so far: 20.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 52.21g | Prot: 97.93g | Carb: 254.16g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Dinner: Dark Cherry Yogurt Parfait, Peppermint (Mint), Jalapeno Peppers, Cucumber (with Peel), Pickled Vegetables, French Baguettes, Chicken Breast, Liver Pate (Canned), Torpedo Extra IPA, jalapeno chips. more...

3583 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...