cillafontana's Journal, 29 May 2017

Weigh In record (no journal entry) for 29 May 2017
153.0 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2017:
743 kcal Fat: 20.83g | Prot: 69.75g | Carb: 66.34g.   Breakfast: Activia Yogurt Prugna, Espresso Coffee, Kellogg's Bran Flakes, Gilway Demerara Sugar, Whole Milk. Lunch: Conad Yogurt al Caffè, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
losing 0.5 lb a week



     
 

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