cillafontana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 1st: 671 * -
fat: 42.06g
|
protein: 54.48g
|
carbs: 19.77g
- -
January 2020
Sat 11th: 29 * -
fat: 2.45g
|
protein: 0.07g
|
carbs: 1.76g
- -
July 2019
Fri 26th: 900 * -
fat: 45.00g
|
protein: 10.00g
|
carbs: 115.00g
- -
Mon 22nd: 783 * -
fat: 63.47g
|
protein: 22.96g
|
carbs: 33.35g
- -
March 2019
Fri 8th: 978 * -
fat: 49.81g
|
protein: 37.93g
|
carbs: 99.61g
- -
August 2017
Sun 27th: 1000 * -
fat: 32.68g
|
protein: 48.26g
|
carbs: 121.77g
- -
June 2017
Fri 16th: 582 * -
fat: 23.36g
|
protein: 21.66g
|
carbs: 71.07g
- -
Mon 12th: 151 * -
fat: 2.25g
|
protein: 4.82g
|
carbs: 28.51g
- -
Sun 11th: 1123 * -
fat: 62.55g
|
protein: 39.80g
|
carbs: 107.11g
- -
Sat 3rd: 994 * -
fat: 40.13g
|
protein: 35.00g
|
carbs: 128.62g
1925*  931
Thu 1st: 144 * -
fat: 4.41g
|
protein: 4.47g
|
carbs: 20.60g
- -
May 2017
Tue 30th: 381 * -
fat: 21.66g
|
protein: 10.06g
|
carbs: 38.52g
1772*  1391
Mon 29th: 743 * -
fat: 20.83g
|
protein: 69.75g
|
carbs: 66.34g
- -
Sun 28th: 698 * -
fat: 30.04g
|
protein: 27.37g
|
carbs: 83.87g
1861*  1163
Sat 27th: 1151 * -
fat: 67.77g
|
protein: 36.03g
|
carbs: 106.18g
1861*  710
Fri 26th: 1132 * -
fat: 37.48g
|
protein: 33.27g
|
carbs: 173.21g
1861*  729
Thu 25th: 998 * -
fat: 43.57g
|
protein: 32.72g
|
carbs: 121.81g
1864*  866
Wed 24th: 904 * -
fat: 47.97g
|
protein: 31.62g
|
carbs: 93.16g
1956*  1052
Tue 23rd: 369 * -
fat: 10.81g
|
protein: 17.26g
|
carbs: 52.50g
- -
September 2016
Fri 9th: 211 * -
fat: 11.59g
|
protein: 7.46g
|
carbs: 19.44g
- -

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