Weigh In record (no journal entry) for 26 May 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1132 kcal
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Fat: 37.48g | Prot: 33.27g | Carb: 173.21g.
Breakfast: Activia Yogurt Prugna, Kellogg's Bran Flakes, Espresso Coffee, Gilway Demerara Sugar. Lunch: Apples, Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Olive Oil, Parmesan Cheese (Hard), Zucchini, Boiled Potato. more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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cillafontana's weight history
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