cillafontana's Journal, 30 May 2017

152.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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381 kcal

Fat: 21.66g | Prot: 10.06g | Carb: 38.52g.   Breakfast: Gilway Demerara Sugar, Espresso Coffee, Butter, Raisin Bread. Lunch: 365 Cannellini Beans, Rio Mare Tonno Super Naturale, Cherry Tomatoes, Extra Virgin Olive Oil. more...

1772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...