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Of all the things I have tried, since starting my weight loss campaign, the only thing that has worked long term, has been calorie control. I have therefore decided to return to counting calories. I will try to keep the Carbs down and the Fat up, and I will do a bit of intermittent fasting, but fundamental to my regime will be counting the Carbs I take in. I am starting with a target of 1700 per day, and I will see how I get along with that. Wish me luck!
Diet Calendar Entries for 29 May 2017:
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2515 kcal
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Fat: 134.53g | Prot: 71.07g | Carb: 244.39g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Tesco Everyday Value Sliced Chicken, Morrisons Deli Style Cooked Ham, Double Cream, Tassimo Costa Americano, Butter, Tesco Scotch Morning Roll. Dinner: Anchor Butter, Tesco Scotch Morning Roll, Jaffa Melt in The Middle Puddings, Squid in A Mediterranean Style Sauce. Snacks/Other: Apple, Tesco Easy Peeler Satsuma. more...
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 Comments
Good luck Jocko. That's what I've been doing as well, apart from the IF. Most of my carbs come from fruit and vegetables.
29 May 17 by member: Doobrie
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29 May 17 by member: jennyapiata
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Different things suit different people. You've tried various things, recorded and measured and this is the one you've decided suits you best. You're to be applauded, Jocko!
29 May 17 by member: Phooka
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You have to do what works for you
29 May 17 by member: minitata
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This is trial and error for all of us Jocko, learning along the way! Different things work for different people.. so go with what you know works for you .
You've done it before and will do it again, especially with your big day to motivate you!
GOOD LUCK!You can do it!😁
29 May 17 by member: poppycom
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I think ultimately calorie counting, or call call it 'portion control' if you like, is what works for all of us. Wishing you good luck and a strong resolve 🍀🍀🍀
29 May 17 by member: heidij123
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Jocko i agree with you. Calorie counting is the only thing that has worked for me. I am not going to change now and yes Heidi portion control is equally important
29 May 17 by member: bowd65
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29 May 17 by member: fattyfattyboombooms
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Good luck Jocko. Counting calories works for me every time 👍
29 May 17 by member: Mrs Maths
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It's never let me down, JockoT, and I feel ultimately it's the most flexible - and of course, tweaking it to suit your needs means you can tailor it to your life, what keeps you feeling good (and full!). I wish you good luck with it, as always!
29 May 17 by member: real_gone_girl
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