johanmark's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
126.8 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
805 kcal Fat: 41.54g | Prot: 38.74g | Carb: 67.73g.   Breakfast: Apples. Lunch: Egg Salad. Dinner: Hamburger or Hotdog Rolls, PC Blue Menu Soy Hot Dogs. more...
gaining 5.1 lb a week

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