Weigh In record (no journal entry) for 29 May 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2409 kcal
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Fat: 63.18g | Prot: 139.83g | Carb: 329.75g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Rainbow Italianpata, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Vatsaystävällinen Ruis, Rasvaton Maito. Snacks/Other: Pulla, Kuuma Maitokaakao. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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