Weigh In record (no journal entry) for 25 May 2017
|
173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2017:
|
2189 kcal
|
Fat: 79.06g | Prot: 65.18g | Carb: 314.88g.
Breakfast: Kahvi, Pulla, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Ehrmann Suklaavanukas, Hillomunkki, Atria Hiillos Grillimakkara, Coca-Cola Coca-Cola. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Kuuma Maitokaakao. more...
|
|
2272 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|