Weigh In record (no journal entry) for 30 May 2017
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172.1 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1820 kcal
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Fat: 49.59g | Prot: 100.32g | Carb: 254.37g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Vatsaystävällinen Ruis, Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Suklaajäätelö. more...
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3425 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 4 hours and 56 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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