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Had a great start to the day and then wrenched my back during the morning so no intense exercise for me. I am hoping that my back will be much better tomorrow!
Diet Calendar Entries for 13 February 2012:
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1990 kcal
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Fat: 84.95g | Prot: 66.05g | Carb: 254.30g.
Breakfast: Pears, 1% Fat Milk, Skim Chocolate Milk, Homemade Granola. Lunch: Soft Granola Bars, Baby Carrots, Triscuit Crackers Original, Egg Salad. Dinner: Soda, Jalapeno Potato Chips, 6" Chipotle Chicken and Cheese. Snacks/Other: Chocolate Truffle. more...
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3036 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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