Weigh In record (no journal entry) for 28 May 2017
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222.2 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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922 kcal
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Fat: 18.69g | Prot: 67.18g | Carb: 123.69g.
Breakfast: Clara de Huevo, Peras, Manzana Verde, Queso Fresco, Té Verde, Quaker Avena Familiar. Lunch: Té Verde, Tuna, Clara de Huevo, Verduras al Vapor. Dinner: Té Verde. more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Trotar - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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