flaviojhon's Journal, 27 May 2017

223.1 lb Lost so far: 16.1 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 21.25g | Prot: 87.53g | Carb: 125.24g.   Breakfast: Tuna, Plátano, Quaker Avena Familiar, Té Verde. Lunch: Habas, Bonito, Verduras al Vapor. more...

2862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Trotar - 30 minutes. more...