flaviojhon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 843 * 84%
fat: 33.42g
|
protein: 85.73g
|
carbs: 48.32g
654*  189
Wed 3rd: 257 * 26%
fat: 5.14g
|
protein: 9.99g
|
carbs: 46.92g
1612*  1355
Tue 2nd: - - 1572* -
Mon 1st: - - 1652* -
March 2024
Sun 31st: - - 1566* -
Sat 30th: - - 1650* -
Fri 29th: - - 1670* -
Thu 28th: - - 1608* -
Wed 27th: - - 1565* -
Tue 26th: - - 1578* -
Mon 25th: - - 1660* -
Sun 24th: - - 1577* -
Sat 23rd: - - 1594* -
Fri 22nd: - - 1662* -
Thu 21st: 963 * 96%
fat: 46.88g
|
protein: 74.45g
|
carbs: 70.06g
1568*  605
Wed 20th: - - 1590* -
Tue 19th: - - 1584* -
Mon 18th: - - 1576* -
Sun 17th: - - 1548* -
Sat 16th: - - 1645* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.