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Meal planning makes all the difference!
Diet Calendar Entries for 13 February 2012:
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1337 kcal
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Fat: 52.67g | Prot: 84.01g | Carb: 134.74g.
Breakfast: Fat Free Milk, Fat Free Milk with DHA Omega-3, Monterey Jack with Jalapeno Cheese, Toasted Multigrain Bread, Fried Egg without Fat, Regular Coffee, Turkey Bacon (Cooked). Lunch: York Peppermint Patty (Fun Size), Dry Roasted Almonds, Green Snap Beans, Grape Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cherry Tomatoes, Grated Parmesan Cheese, Ricotta Cheese (Part Skim Milk), wonton wraps, Cooked Asparagus (from Fresh). Snacks/Other: Granola & The 3 Berries, Chocolate Chips, Nonfat Vanilla Greek Yogurt, weight watchers jalapeno pepper cheese wedges, wheat thins flatbread tuscan herb. more...
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1797 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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