lifetimehappiness's Journal, 13 February 2012

145.6 lb Lost so far: 41.1 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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460 kcal

Fat: 10.08g | Prot: 24.56g | Carb: 71.46g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets. Lunch: Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Blackberries, Campbell's Mushroom soup, Hard Boiled Egg Whites. more...

1852 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...