Weigh In record (no journal entry) for 27 May 2017
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227.8 lb
Lost so far: 49.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1690 kcal
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Fat: 68.47g | Prot: 117.29g | Carb: 174.22g.
Breakfast: Strawberries, Pet Dairy Pure 2% Reduced Fat Milk, Clover Valley Whole Grain Toasted Oats Cereal. Lunch: Great Value Hot Dog Buns, Hy-Vee Mustard Potato Salad, Lowes Star Spangler Sausage. Dinner: Roasted Potato (Fat Not Added in Cooking), Marinated Fish (Ceviche), NatureBox Roasted Peruvian Corn Kernels, Trader Joe's Giant Peruvian Inca Corn, Beef Heart, Pollo Tropical Fried Yuca, Sweet Potato. Snacks/Other: Kroger Sugar Cookie. more...
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losing 11.2 lb a week
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