Weigh In record (no journal entry) for 28 May 2017
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227.2 lb
Lost so far: 49.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2467 kcal
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Fat: 89.34g | Prot: 116.40g | Carb: 304.40g.
Breakfast: Clover Valley Whole Grain Toasted Oats Cereal, Pet Dairy Pure 2% Reduced Fat Milk, Strawberries. Lunch: Senor Rico Rice Pudding with Caramel, Goat Meat, Dirty Rice, Simply Potatoes Diced Potatoes with Onion, Indian Flatbread Naan, Chicken Curry, HEB Select Romanesco Blend in a Gorgonzola Cream Sauce, Cooked Lentils (Fat Not Added in Cooking), Mahatma Basmati Rice. Dinner: Beef Gyro Sandwich, Great Value Deli Style Seasoned Potato Wedges, Egg Omelet, Borden Shredded Cheddar Cheese. Snacks/Other: Kroger Sugar Cookie. more...
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losing 4.2 lb a week
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