Weigh In record (no journal entry) for 26 May 2017
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229.4 lb
Lost so far: 47.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2715 kcal
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Fat: 125.46g | Prot: 108.49g | Carb: 305.83g.
Breakfast: Clover Valley Golden Honey Puffs, Pet Dairy Pure 2% Reduced Fat Milk, Clover Valley Whole Grain Toasted Oats Cereal. Lunch: Kroger Sugar Cookie, Cheeseburger (Single Patty with Condiments), Oil Popped White Popcorn, Air Popped Popcorn. Dinner: Coleslaw, KFC Cole Slaw, Bookbinder's Tartar Sauce, Betty Crocker Sour Cream & Chives Mashed Potatoes, Baked or Broiled Trout, Inland Market Maine Lobster Cakes. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Lowes Banana Shenanigans Ice Cream, Squirrel Brand Creme Brulee Almonds, Strawberries, Angel Food Cake. more...
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gaining 15.4 lb a week
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