Weigh In record (no journal entry) for 13 February 2012
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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4052 kcal
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Fat: 134.87g | Prot: 404.01g | Carb: 286.13g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, MONSTER ENERGY, BOILED EGG, 2% Fat Milk. Lunch: ROTISSERIE CHICKEN, Long Grain & Wild Ready Rice, GROUND BEEF. Dinner: Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Results - Cherry Blast, EVOPRO. more...
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gaining 5.3 lb a week
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