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So frustrated but not...starting weight training along(3-4x/week) along with cardio(5-6x/week) and weight going up but inches still going down so happy with that more than the weight loss! This happens everytime I start with a weight program = weight gain...so I'll stick with the inch loss over the weight loss at this point:)
Diet Calendar Entry for 08 February 2012:
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1522 kcal
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Fat: 55.54g | Prot: 117.65g | Carb: 145.68g.
Breakfast: Instant Oatmeal Maple Brown Sugar, Egg, Xtend Intra Workout Catalyst, SuperPump 250, Strawberries , Pineapple Breezer. Lunch: Broccoli, Skinless Boneless Seasonef Chicken Breast. Dinner: Texas Toast 3 Cheese , Asparagus , Skinless Boneless Seasonef Chicken Breast. Snacks/Other: Chocolate Peanuts, Gala Apples, Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. more...
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