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OKay here i go again... i'm going to try to stick to my diet and see if i get back on track. I can use all the help i can get.
thank you all.
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146.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2012:
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1005 kcal
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Fat: 75.41g | Prot: 80.83g | Carb: 7.57g.
Breakfast: Cheddar Cheese, spiced ham, splenda, coffee, water. Lunch: cheese, turkey slice, ham, water. more...
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losing 0.9 lb a week
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 Comments
The main thing is that you're doing it for YOU and no one else. Self motivation is by far the best, however this is a good fall back to have other people pushing for the same thing. You can do it!
13 Feb 12 by member: tleiviska
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