| March 2012 |
| Wed 21st: |
835 *
|
52%
|
fat: 52.59g |
| |
protein: 50.17g |
| |
carbs: 38.90g |
|
-
|
-
|
| Tue 20th: |
511 *
|
32%
|
fat: 19.39g |
| |
protein: 56.44g |
| |
carbs: 27.56g |
|
-
|
-
|
| Mon 19th: |
553 *
|
35%
|
fat: 39.14g |
| |
protein: 27.13g |
| |
carbs: 21.16g |
|
-
|
-
|
| Thu 15th: |
597 *
|
37%
|
fat: 31.57g |
| |
protein: 35.22g |
| |
carbs: 43.38g |
|
-
|
-
|
| Wed 14th: |
1473 *
|
92%
|
fat: 72.36g |
| |
protein: 103.43g |
| |
carbs: 108.06g |
|
1807*
|
 334
|
| Tue 13th: |
538 *
|
34%
|
fat: 27.88g |
| |
protein: 56.84g |
| |
carbs: 14.12g |
|
2280*
|
1742
|
| Mon 12th: |
1127
|
70%
|
fat: 68.96g |
| |
protein: 102.85g |
| |
carbs: 30.69g |
|
2501
|
1374
|
| February 2012 |
| Mon 13th: |
1005 *
|
63%
|
fat: 75.41g |
| |
protein: 80.83g |
| |
carbs: 7.57g |
|
-
|
-
|
| December 2011 |
| Tue 6th: |
396 *
|
25%
|
fat: 19.32g |
| |
protein: 33.92g |
| |
carbs: 20.82g |
|
-
|
-
|
| November 2011 |
| Tue 15th: |
1122 *
|
70%
|
fat: 56.21g |
| |
protein: 48.72g |
| |
carbs: 122.75g |
|
-
|
-
|
| Thu 10th: |
718 *
|
45%
|
fat: 27.15g |
| |
protein: 64.73g |
| |
carbs: 49.78g |
|
-
|
-
|
| Wed 9th: |
368 *
|
23%
|
fat: 8.25g |
| |
protein: 14.60g |
| |
carbs: 59.10g |
|
-
|
-
|
| Tue 8th: |
500 *
|
31%
|
fat: 24.16g |
| |
protein: 32.94g |
| |
carbs: 38.37g |
|
-
|
-
|
| Thu 3rd: |
754 *
|
47%
|
fat: 56.59g |
| |
protein: 45.79g |
| |
carbs: 15.56g |
|
-
|
-
|
| Wed 2nd: |
547
|
34%
|
fat: 34.89g |
| |
protein: 36.44g |
| |
carbs: 25.15g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
387 *
|
24%
|
fat: 25.95g |
| |
protein: 17.31g |
| |
carbs: 20.46g |
|
-
|
-
|
| Sun 30th: |
472 *
|
30%
|
fat: 28.06g |
| |
protein: 28.37g |
| |
carbs: 26.39g |
|
-
|
-
|
| Fri 28th: |
224 *
|
14%
|
fat: 16.49g |
| |
protein: 16.86g |
| |
carbs: 1.36g |
|
-
|
-
|
| Thu 27th: |
952 *
|
60%
|
fat: 57.60g |
| |
protein: 87.84g |
| |
carbs: 18.38g |
|
-
|
-
|
| Wed 26th: |
773 *
|
48%
|
fat: 39.82g |
| |
protein: 89.82g |
| |
carbs: 10.43g |
|
-
|
-
|
